SARAH VON BARGEN
Remember who you are + what makes YOU happy (not what makes your parents, partner, or friends happy). Then learn super applicable methods for finding the time, energy, and accountability to actually do the stuff that lights you up.
When you fill your cup, you've got more energy for everything else - your job, your family, stuff you've been meaning to do for ages
When we regularly do things that make us happy, we're less likely to self-sooth with mindless shopping
Knowing what makes us happy is a HUGE piece of the self-knowledge puzzle
When we actually DO the stuff that makes us happy, we're less likely to feel resentment towards our partners, kids, or co-workers
I wanted to create an offering that's more accessible + consumable than my usual 4-week courses!
So I'm sharing my most impactful, most immediately implementable tips + tools in this LIVE 2-hour workshop.
HOURS OF TEACHING
+ Q & A
PAGES OF EXERCISES, JOURNALING PROMPTS, AND CHECKLISTS
DAYS OF EMAIL SUPPORT WITH SPECIFIC-TO-YOU FEEDBACK + PEP TALKS
AUDIO DOWNLOAD SO YOU CAN LISTEN WHENEVER
We're going to approach the happiness puzzle from lots of different directions to help you shake loose answers that work for you, your personality, and the reality of your daily life.
Do you ever get too busy to do the stuff that makes you happy? Or prioritize something that's "more important"? TRICK QUESTION OF COURSE YOU HAVE WE'VE ALL DONE IT.
Our brains are excuse machines. Most of our sweet brains are afraid to try new things or do things that others might deem "selfish" - like pursuing our own happiness.
The content of the workshop runs for about 75 minutes - the rest of the time together is devoted to questions! You'll also have access to my inbox for a week so you can ask me any follow up questions or share your successes!
I've dramatically expanded on the content in the free workbook and added tons of content about how to ACTUALLY DO the stuff that makes us happy once we've figured out what it is.
That's where lots of us get hung up! We get "too busy" or something "more important" comes up and then all of a sudden it's been three weeks since we've done anything for ourselves. I teach a series of logistical and psychological tools to help you take action on what you've learned.